November 30th, 2018
Yoga provides a range of benefits that extend beyond mere physical fitness. A regular practice might help to assuage aches and pains, alleviate stress and anxiety, and even expedite the healing process after an injury. Edge Yoga offers heated power yoga classes for all of these reasons, in addition to the fitness-oriented benefits yoga offers.
If you’re trying yoga for the first time, start with a Yoga Foundations class. Bring along a towel and water bottle to the session, because the studio is always heated to somewhere between 80 and 90 degrees. Then get ready to learn the basic poses of yoga with a focus on the proper posture and focused breath. As you become more comfortable with each pose, you’ll ascend up the ladder to faster, more challenging classes like Yoga I, Yoga II, and Yoga IV (or Power Yoga).